The James Smith Podcast A no-nonsense, pragmatic guide that draws on proven frameworks from biology, psychology and neuroscience to determine how to build long-lasting good habits and decisively break bad ones. It was satisfying to read this book as it felt like I was getting validation from this guy. ― Entrepreneur When talking about habits we can’t enter the habit debate without James Clear. Clear’s book actually has the potential to change a lot of things. And in case you thought it is all talk, let us tell you the book is packed with evidence-based strategies. book is the proper blueprint that tells how to form some good habits, let go of your bad ones and what little changes one needs to bring to become better. ― Sun If you are someone looking to gain some knowledge about creativity, happiness, health, productivity, picking this book is the right choice.
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― New York Times Full of practical insights and tips, this will inspire you to make that tiny change today.
But you’ve likely never considered starting as small as James Clear suggests in his new book Atomic Habits. ― Wall Street Journal You may have heard the key to habit formation is starting small. The first move toward order might be a step as small as putting on your exercise clothes. is that life doesn’t have to be a chore or a bore. It’s a theory that has caught the imagination of James Clear, the author of a new book called Atomic Habits. ― Fast Company Want to improve your fitness this year? Start with small ambitions – the results will be better. ― Globe and Mail James Clear argues that the key is in making tiny changes that, over time, compound into large transformations. ― Financial Times In Atomic Habits, author and self-improvement guru James Clear outlines a practical framework for improving just about every aspect of your life through the power of habit. ― Business Insider Atomic Habits a new book by James Clear that I’m relying on to develop realistic goals. Zeroes in on the science behind building good habits and breaking bad ones. I’d attribute about 60 per cent of my good habits to blog and this book is rapidly filling in the other 40 per cent. I’m almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience. A special book that will change how you approach your day and live your life. This engaging, hands-on book is the guide you need to break bad routines and make good ones. ― Financial Times James Clear has spent years honing the art and studying the science of habits.
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Dr Rangan Chatterjee Atomic Habits is a step-by-step manual for changing routines. Very useful, very practical, super well-researched. Mark Manson, author of The Subtle Art of Not Giving a F*ck It's an absolutely fabulous book and it doesn't surprise me that it's sold so many copies. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less. ' Books of the Month, Financial Times 'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the WayĪ supremely practical and useful book. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals ' Atomic Habits is a step-by-step manual for changing routines. _ A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER 'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck 'James Clear has spent years honing the art and studying the science of habits. These small changes will have a revolutionary effect on your career, your relationships, and your life.
Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He knows that real change comes from the compound effect of hundreds of small decisions- doing two push-ups a day, waking up five minutes early, or holding a single short phone call. But world-renowned habits expert James Clear has discovered another way. People think that when you want to change your life, you need to think big. A revolutionary guide to using tiny changes in behaviour to transform your life THE PHENOMENAL INTERNATIONAL BESTSELLER- 10 MILLION COPIES SOLD Transform your life with tiny changes in behaviour, starting now.
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